Jump Rope Workout for Basketball Players

Jumping Rope is one of the best ways for basketball players to improve their footwork, agility, and coordination. I like to incorporate a jump rope into my workouts as a warm up as well as conditioning. The workout in the video below is a great way for players to warm up and prepare for doing on court work.

Do each drill in the video for 50-100 reps, or if you prefer to use a timer, do each one for 30 seconds to a minute. For the one legged drills, keep them to 30 seconds/the lower end of the rep range so as to not overwork your legs and avoid shin splints.

I hope you find this workout helpful and if you have any questions please feel free to ask them in the comments!

Basketball Academy in Maryland

If you are located in or around Montgomery County, Maryland make sure to check out a free trial session in my basketball training program. We are the number one basketball academy in the area and we strive to help players improve not only their skills, but also their confidence on and off the court.

We cater to beginners, intermediate players, as well as advanced players. We offer an intense group training program as well as private basketball lessons.

If you are looking for your child to learn pro basketball skills, then make sure to give us a visit and try a free session with us ASAP!

‍

Basketball Camp in Maryland

This summer we are hosting our basketball camp at the Charles E. Smith Jewish Day School in Rockville/North Bethesda. Our camp is the perfect opportunity for your child to enhance their skills, have fun, and make new friends in the process.

We offer comprehensive basketball instruction as we dive into different concepts of the game. This is something you don't want your child to miss if they love the sport. Just like our regular training sessions, our summer basketball camp caters to all skill levels.

Register Here and look out for any active discounts!