ness skills and drills
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Takeaways From The Eastern Conference Finals

Some of my insight about the Eastern Conference Finals and what's to come in the finals matchup.

Jump Rope Workout for Basketball Players

Check out this jump rope workout that players can use to improve their coordination, footwork, and agility on the court.

How Basketball Players can Improve their Weak Hand

Check out this quick but effective stationary dribbling workout that players can use specifically to improve their off hand.

Basketball Summer Camp as a Tool for Development

Why basketball camps are crucial to youth skill development and why Ness Basketball is the best option in the area (Montgomery County, MD)

Girls Basketball Training

Basketball Lessons Broken Down by Age

In this guide, we break down the key skills and focus areas for different age groups of youth basketball training.

Basketball Conditioning | How to Improve Stamina and Endurance for Young Players

Overcoming Slumps | What to Do When Your Child Loses Interest in Basketball

Why Multi-Sport Athletes Make Better Basketball Players

Basketball Training and Development in Montgomery County

Read this summary about basketball clubs and training in Montgomery County. It covers different development programs in cities like Rockville, Gaithersburg, Bethesda, Potomac, and others.

I-270 Basketball League in Maryland

I-270 is an incredible league that showcases and develops youth basketball talent in Montgomery County on a town by town basis.

Balancing Basketball with Academics as a Student Athlete

Balancing academics and basketball training can feel like a juggling act for young athletes, but it’s a challenge worth taking on. Finding the right balance helps kids do well in school and on the court and teaches valuable life skills like discipline, time management, and handling responsibilities.

Injury Prevention in Youth Basketball

In this article, we’ll share practical tips to keep your child injury-free, from warm-ups to proper technique and recovery, ensuring they stay safe

Understanding the 5 Basketball Positions

Dive into the 5 positions on the basketball court to see which one is the best fit for your skillset.

Breaking Bad Habits | Common Mistakes in Youth Basketball and How to Fix Them

Bad habits can creep into a youth basketball player’s game without them even realizing it. These habits can hold them back from reaching their full potential.

Magic Johnson | A Legacy of Skill and Leadership

Magic Johnson, the legendary point guard of the Los Angeles Lakers, was the floor general who orchestrated the team's iconic "Showtime Era"

Caitlin Clark | A Rising Star Inspiring the Next Generation of Basketball Players

Making the Most of Summer to Improve Basketball Skills

Diana Taurasi | A Basketball Legend

DMV Recreation Centers with Basketball Courts

Basketball Skills Training in Maryland takes place at multiple locations including schools, outdoor courts, and recreation centers - this post will focus on the latter of the 3.

A'ja Wilson | The Rise of a Basketball Trailblazer

What Made Michael Jordan a Basketball Legend: Key Factors Behind His Greatness

From Underdog to MVP: What Young Players Can Learn from Stephen Curry

The Key(s) to Achieving your Basketball Goals

In this article, we'll explore why goal setting matters in basketball and share practical tips to equip your young players as they progress in their careers.

Top Five Rules to Succeed in Life

The Power of Dedication and Hard Work

The Importance of Setting Goals

How to Become a Better Leader

In this article, we'll talk about why leadership is so important in basketball. We'll also discuss the skills and qualities that make a great basketball leader. These are things that young players can learn and use to reach their basketball dreams.‍

How to Approach Halftime

Halftime is a crucial time for basketball players and coaches to gather themselves and strategize for the rest of the game - here are some ways to optimize that time.

How to Overcome Failure | A Guide to Rising Stronger

Understanding how to overcome failure is essential for your young athletes' success, not just in basketball but also in life.

Dealing With Pre-Game Nerves | Part Two

In this follow-up post, we'll explore the science behind these nerves and offer strategies to help kids overcome them and perform their best on the court.

How to Make the Team | Part Two

In this follow-up to our part one on making the team, we’ll discuss why tryouts matter and offer some more tips to help your child prepare for the challenge.

Becoming a Confident Basketball Player

Some keys to becoming a more confident and capable basketball player

Showing Up Early - a Secret to Success in Basketball 

Being on time is not only important in basketball, but it is also an overall life skill that will pay dividends for those that apply it. Whether it's a training session, practice, or a championship game, it is important for players to develop a habit of punctuality.

The Importance of Good Body Language in Basketball 

Body language is an essential component of communication for successful basketball players and athletes in general - here is a breakdown on its impact.

How to Analyze Your Game Performance as a Basketball Player

The Importance of Sleep for Basketball Players (And All Athletes)

Quick overview of the importance of sleep for youth basketball players (and other athletes) as well as some of the pitfalls and risks of not getting enough sleep.

What is Basketball Shape?

This blogpost breaks down the different training aspects that are involved with being in "basketball shape"

Dealing with Pregame Nerves

Use these techniques to overcome pregame nerves as a basketball player at any level.

How to Make the Team

Check this article out for some tips on how to impress coaches and stand out at your next basketball tryout. Skills matter but so do some other factors.

Kobe Bean Bryant: The Most Skilled Basketball Player Ever

A quick word and Happy belated birthday wish to one of the greatest basketball players AND one of the most inspirational human beings of all time.

Using Footwork to Become a Great Offensive Player

Dive into the importance of top tier footwork for basketball players on the offensive side of the floor and why training it consistently is so important.

The Importance of Footwork on Defense

Check this article out for a look at a few defensive techniques that require a solid foundation of fundamental footwork as a basketball player.

The Importance of Being Vocal as a Basketball Player/Coach/Trainer

Check out this blog post to dive into the different types of verbal communication within the game of basketball, from game situations to skills training sessions - discover the importance of this skill and how it can help you as a player, coach, or trainer.

Why Ball-handling is such an Important Skill for Young Players

Here is a quick rundown of why ball-handling is so important for youth players as well a sample routine that athletes can go through daily to improve their handle dramatically.

How to Watch Games as a Player and not just a Fan

Here are some things to focus on while watching basketball, that will ultimately help your own basketball IQ and skills training efforts.

When Adversity Strikes

Players that have faced adversity and know how to overcome it tend to fare better when faced with it. These types of players are mentally tough. 

The Importance of Nutrition

The importance of nutrition for sports performance is no secret, however many young athletes do not take heed of its impact.

Poise Under Pressure

Remaining calm and poised under pressure is an ESSENTIAL skill for basketball players at all levels.

Lebron was how old when he started playing?

LeBron's story is a testament to the power of practice, hard work, and dedication, and it serves as an inspiration to young athletes everywhere.